Bushnell Elliptical Trainer 950 User Manual

OWNER’S MANUALFOR MAXIMUM EFFECTIVENESSANDSAFETY,PLEASE READ THISOWNER’S MANUAL BEFORE USING YOURNEW BALANCE 950 ELLIPTICAL TRAINER950EllipticalTraine

9Assembly is now complete.IMPORTANT:Please read pages 10-12 before beginningyour workout for important instructions on how to use your elliptical trai

Once your elliptical trainer is assembled, make sure that your workout space has a solid, level surfacewith plenty of space around it. We recommend pl

Stationary HandlebarsPlace your hands in the middle of the stationary handlebars. Adjust yourhands left and right until you find the position most com

the Computer may not be picking up a strong Heart Beat signal. Change the position of yourhands on the Hand Pulse Sensors. If using the Chest Strap, a

13OPERATING THE COMPUTERIntroductionThis unit is equipped with a programmableComputer to help track your progress and motivate you to reach your fitne

Programs 1 - 6 (P1, P2, P3, P4, P5, P6)14DISTANCE: Total miles or kilometers traveled during the workout are tracked and counted inincrements of 0.1,

15Programs 1 - 6 (Continued)1) Start pedaling. Press and hold the RESET buttonfor approximately (2) seconds to clear all data.2) Use the ▲ UP and ▼ DO

16Results ModeAfter an exercise program has been completedthe Computer goes directly into Results Mode.In Results Mode the Upper Window Display willau

17Q. Is there any danger to the unit if I charge theComputer for more than 4 hours, or if I leave thecharger plugged in indefinitely? A. No, charging

18IMPORTANT Please review this section before you begin exercising.EXERCISE GUIDELINESIMPORTANT:If you are over 35 and have been inactive for several

1Important Safety Instructions ...2Unit Warning Labels ...

19described previously. Each workout should beginwith a warm up and end with a cool down. As ageneral rule, space your workouts throughout theweek and

20individual would need to keep their heart rate at or above 126 beats per minute to get a cardiovascular effect. Note: Although 70% wasused in this e

21TABLE 2Exercise Warm Up THR% Cool Down Total Sessions Total TimeWeek Period Minutes Period Time Per Wk. Per Wk. &1 & 2 5 min 60-65% -8 5 min

22Stretches can help improve flexibility and relieve the tightness in musclesthat results from repetitive sport movements that require a limited range

234. Back StretchStand with your legs shoulder length apart and your kneesslightly bent. Bend forward from your waist with your armsextending loosely

24Instructions For Moving Your UnitYour elliptical trainer is portable. If you need tochange the location of your unit, please follow the steps below.

WORKOUT PROGRESS CHARTSUse the charts below and on the following pages tokeep track of your progress over time. Before writingon them, make as many co

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RIGHT REAR FOOT TUBE KIT – NB950-K2RKIT INCLUDES:PART # DESCRIPTION QTY15 M4 x 12mm Phillips Screw 416 Foot Platform 118 Wheel Cover

28REPLACEMENT PARTSFoot Platform (16)Non Skid (59)M6 x 15mm Phillips Screw (60)Stationary Handlebar (2)Stationary Handlebar Plug (37)Stationary Handle

2IMPORTANT SAFETY INSTRUCTIONS1) Before starting this or any other exercise program, consult your physician, who can assistyou in determining the targ

New Balance Fitness Equipment warrants thisproduct to be free from all defects in materialand workmanship when used accordingto the manufacturer’s ins

3Important: See below for placement of the following warning labels on your unit.Specifications:Approximate:Length: 85”Width: 22”Height: 65-1/2”Water

4COMMENTS OR QUESTIONSDear Customer,Congratulations on your purchase of the elliptical trainer.We’re sure that you will be completely satisfied with t

5Tools Required:(included)Multi Hex Tool withPhillips ScrewdriverAllen WrenchOccasionally our products contain components that are pre-lubricatedat th

6STEP 1 – Main Frame Assemblya) Remove (4) Allen Bolts, (4) Washers,(2) Nylon Nuts and (2) Nut Caps fromMain Frame, see Figure 1.b) Position Left and

7STEP 4 – Computer Installationa) Remove battery door from back of Computer, insert (4) “AA” Rechargeable Batteries and replace the battery door, see

STEP 6 – Assemble Swing Arms and Connecting Armsa) Remove (1) Allen Bolt, (1) Spacer, (1) Washer and(1) Nylon Nut from the Left Swing Arm.b) Positio